Avista Hospital's Tai Chi for Health and Arthritis (Beginners) class begins

Join us at the Avista Adventist Hospital - Therapy Center for Tai Chi! This class focuses on relieving the symptoms of arthritis, pain, and enhancing overall healthy movement. Tai Chi is a safe exercise for all abilities, with or without arthritis, and can be safely progressed for those wanting a challenge. Tai Chi for Health and Arthritis has been proven to prevent falls, increase balance and movement, and improve quality of life for all participants. Meets once/week on Tuesdays for 6 weeks. Cost is $30 per person for all 6 classes. For questions or to register, please call 303-925-4093. Click here to register: http://bit.ly/AAH-SP2016